Thursday, March 24

Strawberry Chicken Salad with Poppy Seed Dresing

This delicious salad will have you coming back for seconds, but only because it's delicious not because it leaves you feeling hungry. In fact it is extremely filling :)

The sweet hit of honey in the dressing blends wonderfully with the strawberries and is a much healthier option than sugar.

Oh and did I mention it only takes 15 minutes to make.

Ingredients:
  • 4 boneless skinless chicken breasts
  • 6 cups fresh arugula
  • 1 lb fresh strawberries chopped
For the dressing:
  • 1 tablespoon lemon juice
  • 2 tablespoons red wine vinegar
  • 1/3 cup honey
  • 1 tablespoon safflower oil
  • 1 teaspoon poppy seeds
  • 2 tablespoons plain low fat yogurt
Directions:
  1. Preheat grill to 350°F
  2. Sprinkle chicken with salt and pepper to taste and cook on grill for about 4-6 minutes per side.
  3. Cut chicken into bite size pieces and combine with strawberries and arugula.
  4. Top with 2 tablespoons of dressing.
Serves 4

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