Mango Milk Shake without the Milk

Ok so have you been craving a milkshake, frosty or anything with a creamy texture? Well I have the perfect smoothie for you ;) Mango, banana and avocado create an intensely creamy texture but with much better nutrition, can you say potassium, fiber, protein and calcium!

Ingredients:

• 1 medium or large ripe mango cut into pieces
  
• 1 banana peeled
• 1/2 avocado skin and pit removed
• 1/2 cup soy milk
• 1/2 teaspoon vanilla

Directions

1. Combine in blender and blend until smooth.

Serves 1