Sweet Pork and Peanut Stir Fry

If you have a sweet tooth but trying to stick to a diet this is the dinner for you. Filled with zucchini and sweet bell peppers using pork tenderloin will add a welcome texture and flavor.

Zucchini is extremely low in calories making it a great choice for a meal that would be otherwise a rather high calorie meal.

Ingredients:

• 2 small cuts pork tenderloin
• 1 red pepper chopped
  
• 1 large zucchini chopped
  
• 3 tablespoons olive oil
• 1 tablespoon sesame oil
  
• 2 cloves garlic minced
  
• 2 medium shallots chopped
  
• 1/3 cup green onion chopped
• 1 teaspoon ground ginger
  
• 3 tablespoons low sodium soy sauce
• 2 tablespoons honey
• 1/2 cup chicken broth
• 2 tablespoons flour
  
• 1/2 cup dry brown rice
• 1/2 cup honey roasted peanuts

Directions

1. Cook rice according to package directions.
2. Add peanuts to rice and keep warm
   
3. Whisk 2 tablespoons soy sauce, honey, chicken broth and flour in bowl and set aside.
4. Cut tenderloin into small pieces and mix with remaining tablespoon soy sauce to coat.
5. Heat 2 tablespoons olive oil in large skillet add tenderloin cook until browned and remove from skillet.
6. Add remaining 1 tablespoon olive oil, 1 tablespoon sesame oil shallot and zucchini saute for about one minute. Add soy sauce mixture, zucchini, ground ginger and green onion, cook until sauce has thickened.
7. Serve hot with a cup of rice.

Serves 4