Epic Burrito

This burrito is absolutely delicious but also extremely healthy. A little jalapeno for heat and beans for sweetness. This is a messy one though I would suggest a fork and knife ;P

Ingredients

• 6 whole wheat flat bread
  
• 4 cloves garlic chopped finely
  
• 3 ripe avocado's diced
• 1 tomato seeded and chopped
• 1/2 white onion chopped finely
• 1 jalapeno chopped finely
• 1 teaspoon cumin powder
• 1 tablespoon safflower oil
• 1/2 cup uncooked rice
• 3/4 cup vegetable broth
• 2 tablespoons Mexican seasoning
  
• 1 can diced tomatoes
• Small bunch spinach
• Feta cheese crumbled
  
• salt and pepper to taste
  

Directions

1. Combine avocado, 2 cloves garlic, half of the diced onion, cumin powder, half of the diced jalapeno, chopped tomato, salt and pepper an mash until desired consistency and set aside.
   
2. Heat safflower oil in small pot over medium high heat, add remaining garlic and onion to the pot and saute.
3. Add rice to garlic and onions and brown, then add canned tomato, vegetable broth, mexican seasoning, and remaining jalapeno. Bring to a boil then reduce heat and let simmer until fully cooked.
4. Top flat bread with spinach avocado mixture, rice mixture and cheese, wrap and enjoy.

Makes 6-7 Burritos